2011 – 2012 Beyond Training Orientation and Blast Off December 6, 2011

Orientation and Blast Off for the 2011 – 2012 Beyond Half and Full Marathon Training is Tuesday, December 6, 2011 at 7:00pm (Guest arrival 6:30-7:00) at Borgess LEC Auditorium.  Features refreshments and our first team bonding exercise, our famous Yankee Swap Door prize drawing, done in Kalamazoo Area Runners style.   Whether training for  your first half or full marathon or 50th, a beginning runner or seasoned competitor, the Beyond is for you.   The Beyond Training Program begins December 17, 2011, runs 20 weeks through April 28, 2012 and features several transformational changes.   In addition to our three traditional marathon training levels, we have now added a semi-elite marathon training regiment as well as a three level half marathon training component:

  • Low intensity half marathon
  • Moderate intensity half marathon
  • High intensity half marathon
  • Low intensity marathon
  • Moderate intensity marathon
  • High intensity marathon
  • Semi-elite marathon

The 2011 – 2012 Beyond is $35 plus KAR membership ($20 Individual/$25 Family if not already a member).    Current KAR members receive a $5 discount on combined membership renewal and program registration.  More information and registration are available at www.karbeyond.wordpress.com.