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December 2012 Rundown Newsletter is Now Available!

December 31, 2012 by  
Filed under Rundown

HAPPY NEW YEAR!  Why do so many local runners participate in organized training programs and group runs?  What KAR Leadership opportunities are available?  Who is this month’s Featured Member?   What New Discounts are available?  All this information and more can be found in the December 2012 Edition of the Rundown. Click here for the December […]

2012 Volunteer Standings

December 30, 2012 by  
Filed under Volunteer Opportunities

Patrick Johnson Memorial Volunteer Recognition Program last updated: 12/30/2012 4:55:02 PM Name Points Sexton,Bonnie 450 Gates,Nikki 430 Enlow,Patrick 380 Baker,Zach 280 Wojtaszek,Julie 270 Gooch,Andrea 240 Orwin,Colleen 240 Orwin,Michael 240 Orwin,Charlene 230 Orwin,Jeffrey 230 Rice,Steve 210 Redmond,Teresa 200 Jayatilaka,Arya 180 Hulsebus,Joe 170 Cole,Brandy 150 Ferrara,Laura 150 Fischer,Gale 150 Garrison,Aimee 150 Hutchins,Terry 150 Root,Troy 150 Shubitowski,Carl 150 […]

November 2012 Edition of The Rundown is Now Available!

December 9, 2012 by  
Filed under Rundown

Who is our featured member of the month?  Where are the largest running clubs in the United States located?   How did Kalamazoo Area Runners fare at the Arthritis Foundation Jingle Bell 5k Run and the Indianapolis Monumental Half and Full Marathon?  Find out all of the above and much more Kalamazoo Area Runners and Running […]

In the Zone Offers Members of Kalamazoo Area Runners a 20% Discount on Metabolic Testing Beginning January 1, 2013.

December 9, 2012 by  
Filed under Discounts, Past Announcements

How fast should you run your “easy” training runs?  How about your speedwork?   As you begin your winter training program, you may be asking yourself these questions.  Metabolic testing is a scientific and individualized methodology used to determine your appropriate training zones, for the most effective outcomes.  Kalamazoo Area Runners is pleased to announce Beginning […]