Battle Creek – KAR Sponsored

When Tuesdays Year Round Time: 5:45 pm Where Pavilion on the north side of Riverside Park, Battle Creek Runners depart at 6pm. Leader/Contact Michael Couey www.kalamazooarearunners.org Please email Michael Couey for more information or to be added to the weekly email list. Description All paces welcome! Cost Free Sponsored by KAR Sponsored

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Portage Training Run – KAR Sponsored

When Wednesdays Year Round Time: 6:00 pm Where Portage YMCA Leader/Contact www.kalamazooarearunners.org Email Sean Sharkey for more information and/or to be added to the distribution. Description Various Distances. All paces are welcome! Runs locations sometimes vary. Cost Free Sponsored by KAR Sponsored

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Run Around Gull Lake – KAR Sponsored

When Saturdays First Saturday of November and December Time: 8:00 am Where Gull Lake Country Club Leader/Contact Mark Sigfrids www.kalamazooarearunners.org Description 11.5 Mile Run – All Paces Cost Free Sponsored by KAR Sponsored

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Dirty Herd

When Sundays Year Round Time: 8:00 am (until Feb 25) / 4:00 pm (starting March 4) Where Al Sabo Preserve Leader/Contact Tim Martin (269) 342-5996 www.gazellesports.com www.gazellesports.com/info/195-UrbanHerd.html Description Group Trail Run – All Paces Cost Free Sponsored by Gazelle Sports Sponsored

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Urban Herd

When Wednesdays Year Round Time: 6:00 pm Where Gazelle Sports Leader/Contact Tim Martin (269) 342-5996 www.gazellesports.com www.gazellesports.com/info/195-UrbanHerd.html Description Group fun run ranging from 2 – 6 miles Cost Free Sponsored by Gazelle Sports Sponsored

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Fast Track 5K and 10K Training

When Tuesdays July – September Time: 6:30 pm Where WMU Kanley Track Leader/Contact Bonnie Sexton (269) 270-5641 www.karfasttrack.wordpress.com Description Track workout-based 5k and 10k training for Beginner, Intermediate and Advanced runners Cost $25 plus KAR Membership Sponsored by KAR Sponsored

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Safari Half Marathon and Full Marathon Training Track Workouts

When Tuesdays mid June – August Time: 5:45 am / 6:00 pm Where WMU Kanley Track Leader/Contact Cindi MacDonald www.gazellesports.com www.kalamazooarearunners.org www.gazellesafari.wordpress.com Description Included as part of the Safari Half Marathon and Full Marathon Training Program Sponsored by KAR and Gazelle Sports Sponsored

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The Kalamazoo SHufflers

When Saturdays December – April Time: 8:00 am (earlier starts TBA) Where Portage Bicentennial Park/Celery Flats at Milham Road Leader/Contact Dan Sarkipato 269.808.1069 http://www.s-heights.org/shufflers.shtml Description Comprehensive Half and Full Marathon Training Program using the Galloway method Cost Free

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Safari Half Marathon and Full Marathon Training – KAR Co-Sponsored

When Saturdays June – mid October Time: 7:00 am Where Gazelle Sports and various locations across greater Kalamazoo Leader/Contact Carrie Drake (269) 342-5996 www.gazellesports.com www.kalamazooarearunners.org www.gazellesafari.wordpress.com Description Comprehensive Training Program: Half and Full Marathon Training Program. Low, Moderate and High Intensity All abilities Cost $100 (Includes KAR Membership) Sponsored by KAR and Gazelle Sports Sponsored

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Beyond Training – KAR Sponsored

When Saturdays December – April Time: 7:45 am – earlier starts TBA Where Various locations across Greater Kalamazoo Leader/Contact Andrew Hirzel andrew.hirzel@kalamazooarearunners.org www.karbeyond.wordpress.com Description Comprehensive Training Program: Half and Full Marathon Training: Low, Moderate, High Intensity, Semi-elite all abilities Cost $35 plus KAR Membership Sponsored by KAR

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