December 2011 Edition of The Rundown Now Available!

Read the latest Kalamazoo Area Runners and running community News!  The December 2011 Edition of The Rundown is now available.  Check it out; you might just find your name between the lines.

December 2011 Rundown – Click here for a downloadable PDF

 

 

 

 

What's Happening

VDOT Threshold Training Chart

VDOT Conversion Table

Train With Tune Up Races!!!

The Marathon Taper…How To Achieve Optimal Performance

Tempo Runs Versus Lactate Threshold Intervals…What’s The Difference?

Self Defense…Safety On The Run!