<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kalamazoo Area Runners</title>
	<atom:link href="http://kalamazooarearunners.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://kalamazooarearunners.org</link>
	<description>Michigan&#039;s Largest Running Club!</description>
	<lastBuildDate>Thu, 23 May 2013 20:17:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Indoor Track Workouts</title>
		<link>http://kalamazooarearunners.org/training/group-runs/indoor-track-workouts-2/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/indoor-track-workouts-2/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:29:07 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2520</guid>
		<description><![CDATA[When Tuesdays (and select Sundays) January — March Time: 5:00 – 7:00 am Tuesdays / 6:00 – 10:00 am select Sundays Where WMU Read Fieldhouse Leader/Contact Angela Batten www.kalamazooarearunners.org Description Informal Indoor Track workouts of your choice – long runs, recovery runs, speed sessions, walking! Cost Free to KAR Members/$5 Nonmembers Sponsored by KAR Sponsored]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/indoor-track-workouts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle Creek Fast Track 5K and 10K Training</title>
		<link>http://kalamazooarearunners.org/training/group-runs/battle-creek-fast-track-5k-and-10k-training/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/battle-creek-fast-track-5k-and-10k-training/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:27:40 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2522</guid>
		<description><![CDATA[When Tuesdays April – June Time: 6:00 pm Where Riverside Park in Battle Creek Leader/Contact Stephanie Demarest www.bckarfastrack.wordpress.com Description Track workout-based 5k and 10k training for Beginner, Intermediate and Advanced runners Cost $25 plus KAR Membership Sponsored by KAR Sponsored]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/battle-creek-fast-track-5k-and-10k-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blizzard Rats</title>
		<link>http://kalamazooarearunners.org/training/group-runs/blizzard-rats/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/blizzard-rats/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:17:12 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Thursday]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2516</guid>
		<description><![CDATA[When Mondays, Tuesdays, Thursdays, Saturdays Year Round Time: 6:30 am M, T and Th / Saturday varied Where WMU Parking Lot Monday, Tuesday and Thursday Varied locations Saturday Leader/Contact Al Smith Email Al Smith to be added to the distribution and/or for more information. Description Distance and Pace Varies Walkers welcome. Social Hour Afterward Cost Free [...]]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/blizzard-rats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle Creek YMCA</title>
		<link>http://kalamazooarearunners.org/training/group-runs/battle-creek-ymca/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/battle-creek-ymca/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:12:52 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2512</guid>
		<description><![CDATA[When Tuesdays Year Round Time: 9:00 am Where Battle Creek YMCA Leader/Contact Renee Mercer www.kalamazooarearunners.org E-mail Renee Mercer to be added to the distribution and/or for more information. Description Training Run – distance varies; all paces welcome. Cost Free Sponsored by KAR Sponsored]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/battle-creek-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle Creek</title>
		<link>http://kalamazooarearunners.org/training/group-runs/battle-creek-2/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/battle-creek-2/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:09:50 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Sunday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2510</guid>
		<description><![CDATA[When Sundays Year Round Time: 2:00 pm Where Various locations Leader/Contact Gale Fischer and Matt Santner www.kalamazooarearunners.org Please email Gale Fischer to be added to the distribution and/or for more information. Description Training Run – distance varies; all paces welcome. Cost Free Sponsored by KAR Sponsored]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/battle-creek-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battle Creek</title>
		<link>http://kalamazooarearunners.org/training/group-runs/battle-creek/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/battle-creek/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:06:23 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Thursday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2508</guid>
		<description><![CDATA[When Thursdays Year Round Time: 6:00 pm Where 1st and 3rd Thursdays of the month meet near the front entrance of Riverside Elementary on Riverside drive. 2nd and 4th Thursdays at other locations in town for a change in scenery Leader/Contact Stephanie Demarest www.kalamazooarearunners.org Please email Stephanie Demarest for more information or to be added to the weekly [...]]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/battle-creek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday Training Run</title>
		<link>http://kalamazooarearunners.org/training/group-runs/wednesday-training-run/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/wednesday-training-run/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:01:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2504</guid>
		<description><![CDATA[When Wednesdays Year Round Time: 6:00 pm Where Varies with the weather and seasons Leader/Contact Laura Ferrara www.kalamazooarearunners.org E-mail Laura Ferrara to be added to the distribution and/or for more information. Description Training program distance when Beyond, Borgess Run Camp or Summer Safari are in season; otherwise, 5-7 miles; 9:30-10:30 per mile pace, but all [...]]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/wednesday-training-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Borgess Training Run</title>
		<link>http://kalamazooarearunners.org/training/group-runs/borgess-training-run/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/borgess-training-run/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:36:09 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2501</guid>
		<description><![CDATA[When Wednesdays Year Round Time: 6:00 pm Where Borgess Health and Fitness Center Leader/Contact Steve Rice www.kalamazooarearunners.org E-mail Steve Rice to be added to the distribution and/or for more information. Description Various Distances– All paces welcome! Check with Steve on run status – runs are periodically placed on hiatus Cost Free Sponsored by KAR Sponsored]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/borgess-training-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portage Training Run</title>
		<link>http://kalamazooarearunners.org/training/group-runs/portage-training-run-2/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/portage-training-run-2/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:33:08 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Thursday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2499</guid>
		<description><![CDATA[When Thursdays Year Round Time: 6:00 pm Where Portage YMCA Leader/Contact Brandon Van Dusen and Teri Olbrot www.kalamazooarearunners.org E-mail Brandon Van Dusen or Teri Olbrot for more information and/or to be added to the distribution. Description Various Distances. All paces are welcome! Runs locations sometimes vary. Cost Free Sponsored by KAR Sponsored]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/portage-training-run-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portage Training Run</title>
		<link>http://kalamazooarearunners.org/training/group-runs/portage-training-run/</link>
		<comments>http://kalamazooarearunners.org/training/group-runs/portage-training-run/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:30:47 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://kalamazooarearunners.org/?p=2497</guid>
		<description><![CDATA[When Wednesdays Year Round Time: 6:00 pm Where Portage YMCA Leader/Contact Teresa Redmond and Scott Everett www.kalamazooarearunners.org E-mail Teresa Redmond for more information and/or to be added to the distribution. Description Various Distances. All paces are welcome! Runs locations sometimes vary. Cost Free Sponsored by KAR Sponsored]]></description>
		<wfw:commentRss>http://kalamazooarearunners.org/training/group-runs/portage-training-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
