How fast should you run your “easy” training runs? How about your speedwork? As you begin your winter training program, you may be asking yourself these questions. Metabolic testing is a scientific and individualized methodology used to determine your appropriate training zones, for the most effective outcomes. Kalamazoo Area Runners is pleased to announce Beginning January 1, 2013 Stephanie Walbridge of In the Zone will be offering members of Kalamazoo Area Runners 20% off metabolic testing for the year. In the Zone is now accepting check, cash or credit card payments at the time of service. For more information, visit www.inthezonefitness.com, or call or email Stephanie at (269) 207-4988 or firstname.lastname@example.org.