Indoor Track Workouts

When Tuesdays (and select Sundays) January — March Time: 5:00 – 7:00 am Tuesdays / 6:00 – 10:00 am select Sundays Where WMU Read Fieldhouse Leader/Contact Angela Batten www.kalamazooarearunners.org Description Informal Indoor Track workouts of your choice – long runs, recovery runs, speed sessions, walking! Cost Free to KAR Members/$5 Nonmembers Sponsored by KAR Sponsored

Battle Creek Fast Track 5K and 10K Training

When Tuesdays April – June Time: 6:00 pm Where Riverside Park in Battle Creek Leader/Contact Stephanie Demarest www.bckarfastrack.wordpress.com Description Track workout-based 5k and 10k training for Beginner, Intermediate and Advanced runners Cost $25 plus KAR Membership Sponsored by KAR Sponsored

Blizzard Rats

When Mondays, Tuesdays, Thursdays, Saturdays Year Round Time: 6:30 am M, T and Th / Saturday varied Where WMU Parking Lot Monday, Tuesday and Thursday Varied locations Saturday Leader/Contact Al Smith Email Al Smith to be added to the distribution and/or for more information. Description Distance and Pace Varies Walkers welcome. Social Hour Afterward Cost Free [...]

Battle Creek YMCA

When Tuesdays Year Round Time: 9:00 am Where Battle Creek YMCA Leader/Contact Renee Mercer www.kalamazooarearunners.org E-mail Renee Mercer to be added to the distribution and/or for more information. Description Training Run – distance varies; all paces welcome. Cost Free Sponsored by KAR Sponsored

Battle Creek

When Sundays Year Round Time: 2:00 pm Where Various locations Leader/Contact Gale Fischer and Matt Santner www.kalamazooarearunners.org Please email Gale Fischer to be added to the distribution and/or for more information. Description Training Run – distance varies; all paces welcome. Cost Free Sponsored by KAR Sponsored

Battle Creek

When Thursdays Year Round Time: 6:00 pm Where 1st and 3rd Thursdays of the month meet near the front entrance of Riverside Elementary on Riverside drive. 2nd and 4th Thursdays at other locations in town for a change in scenery Leader/Contact Stephanie Demarest www.kalamazooarearunners.org Please email Stephanie Demarest for more information or to be added to the weekly [...]

Wednesday Training Run

When Wednesdays Year Round Time: 6:00 pm Where Varies with the weather and seasons Leader/Contact Laura Ferrara www.kalamazooarearunners.org E-mail Laura Ferrara to be added to the distribution and/or for more information. Description Training program distance when Beyond, Borgess Run Camp or Summer Safari are in season; otherwise, 5-7 miles; 9:30-10:30 per mile pace, but all [...]

Borgess Training Run

When Wednesdays Year Round Time: 6:00 pm Where Borgess Health and Fitness Center Leader/Contact Steve Rice www.kalamazooarearunners.org E-mail Steve Rice to be added to the distribution and/or for more information. Description Various Distances– All paces welcome! Check with Steve on run status – runs are periodically placed on hiatus Cost Free Sponsored by KAR Sponsored

Portage Training Run

When Thursdays Year Round Time: 6:00 pm Where Portage YMCA Leader/Contact Brandon Van Dusen and Teri Olbrot www.kalamazooarearunners.org E-mail Brandon Van Dusen or Teri Olbrot for more information and/or to be added to the distribution. Description Various Distances. All paces are welcome! Runs locations sometimes vary. Cost Free Sponsored by KAR Sponsored

Portage Training Run

When Wednesdays Year Round Time: 6:00 pm Where Portage YMCA Leader/Contact Teresa Redmond and Scott Everett www.kalamazooarearunners.org E-mail Teresa Redmond for more information and/or to be added to the distribution. Description Various Distances. All paces are welcome! Runs locations sometimes vary. Cost Free Sponsored by KAR Sponsored

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