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Blizzard Rats

May 21, 2013 by  
Filed under Group Runs, Monday, Saturday, Thursday, Tuesday

When Mondays, Tuesdays, Thursdays, Saturdays Year Round Time: 6:30 am M, T and Th / Saturday varied Where WMU Parking Lot Monday, Tuesday and Thursday Varied locations Saturday Leader/Contact Al Smith Email Al Smith to be added to the distribution and/or for more information. Description Distance and Pace Varies Walkers welcome. Social Hour Afterward Cost Free […]

Run Around Gull Lake – KAR Sponsored

May 21, 2013 by  
Filed under Group Runs, Saturday

When Saturdays First Saturday of November and December Time: 8:00 am Where Gull Lake Country Club Leader/Contact Mark Sigfrids www.kalamazooarearunners.org Description 11.5 Mile Run – All Paces Cost Free Sponsored by KAR Sponsored

The Kalamazoo SHufflers

May 21, 2013 by  
Filed under Group Runs, Saturday

When Saturdays December – April Time: 8:00 am (earlier starts TBA) Where Portage Bicentennial Park/Celery Flats at Milham Road Leader/Contact Dan Sarkipato 269.808.1069 http://www.s-heights.org/shufflers.shtml Description Comprehensive Half and Full Marathon Training Program using the Galloway method Cost Free

Safari Half Marathon and Full Marathon Training – KAR Co-Sponsored

May 21, 2013 by  
Filed under Group Runs, Saturday

When Saturdays June – mid October Time: 7:00 am Where Gazelle Sports and various locations across greater Kalamazoo Leader/Contact Carrie Drake (269) 342-5996 www.gazellesports.com www.kalamazooarearunners.org www.gazellesafari.wordpress.com Description Comprehensive Training Program: Half and Full Marathon Training Program. Low, Moderate and High Intensity All abilities Cost $100 (Includes KAR Membership) Sponsored by KAR and Gazelle Sports Sponsored

Beyond Training – KAR Sponsored

May 1, 2013 by  
Filed under Group Runs, Saturday

When Saturdays December – April Time: 7:45 am – earlier starts TBA Where Various locations across Greater Kalamazoo Leader/Contact Andrew Hirzel andrew.hirzel@kalamazooarearunners.org www.karbeyond.wordpress.com Description Comprehensive Training Program: Half and Full Marathon Training: Low, Moderate, High Intensity, Semi-elite all abilities Cost $35 plus KAR Membership Sponsored by KAR

Borgess Run Camp

May 1, 2013 by  
Filed under Group Runs, Saturday

When Saturdays December – April (Marathon) February – April (5k, Half Marathon, Marathon) Time: Morning, but varies depending on program Where Borgess Health & Fitness Center, and various locations across Greater Kalamazoo Leader/Contact Cheryl Pickett Cheryl@borgessrun.com 269. 345.1913 www.borgessruncamp.com Description Comprehensive Training Program: 5k, Half Marathon, Marathon All abilities Cost Fee applies