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Run Around Gull Lake – KAR Sponsored

May 21, 2013 by  
Filed under Group Runs, Saturday

When Saturdays First Saturday of November and December Time: 8:00 am Where Gull Lake Country Club Leader/Contact Mark Sigfrids www.kalamazooarearunners.org Description 11.5 Mile Run – All Paces Cost Free Sponsored by KAR Sponsored

Dirty Herd

May 21, 2013 by  
Filed under Group Runs, Sunday

When Sundays Year Round Time: 8:00 am (until Feb 25) / 4:00 pm (starting March 4) Where Al Sabo Preserve Leader/Contact Tim Martin (269) 342-5996 www.gazellesports.com www.gazellesports.com/info/195-UrbanHerd.html Description Group Trail Run – All Paces Cost Free Sponsored by Gazelle Sports Sponsored

Urban Herd

May 21, 2013 by  
Filed under Group Runs, Wednesday

When Wednesdays Year Round Time: 6:00 pm Where Gazelle Sports Leader/Contact Tim Martin (269) 342-5996 www.gazellesports.com www.gazellesports.com/info/195-UrbanHerd.html Description Group fun run ranging from 2 – 6 miles Cost Free Sponsored by Gazelle Sports Sponsored

Fast Track 5K and 10K Training

May 21, 2013 by  
Filed under Group Runs, Tuesday

When Tuesdays July – September Time: 6:30 pm Where WMU Kanley Track Leader/Contact Bonnie Sexton (269) 270-5641 www.karfasttrack.wordpress.com Description Track workout-based 5k and 10k training for Beginner, Intermediate and Advanced runners Cost $25 plus KAR Membership Sponsored by KAR Sponsored

Safari Half Marathon and Full Marathon Training Track Workouts

May 21, 2013 by  
Filed under Group Runs, Tuesday

When Tuesdays mid June – August Time: 5:45 am / 6:00 pm Where WMU Kanley Track Leader/Contact Cindi MacDonald www.gazellesports.com www.kalamazooarearunners.org www.gazellesafari.wordpress.com Description Included as part of the Safari Half Marathon and Full Marathon Training Program Sponsored by KAR and Gazelle Sports Sponsored

The Kalamazoo SHufflers

May 21, 2013 by  
Filed under Group Runs, Saturday

When Saturdays December – April Time: 8:00 am (earlier starts TBA) Where Portage Bicentennial Park/Celery Flats at Milham Road Leader/Contact Dan Sarkipato 269.808.1069 http://www.s-heights.org/shufflers.shtml Description Comprehensive Half and Full Marathon Training Program using the Galloway method Cost Free

Safari Half Marathon and Full Marathon Training – KAR Co-Sponsored

May 21, 2013 by  
Filed under Group Runs, Saturday

When Saturdays June – mid October Time: 7:00 am Where Gazelle Sports and various locations across greater Kalamazoo Leader/Contact Carrie Drake (269) 342-5996 www.gazellesports.com www.kalamazooarearunners.org www.gazellesafari.wordpress.com Description Comprehensive Training Program: Half and Full Marathon Training Program. Low, Moderate and High Intensity All abilities Cost $100 (Includes KAR Membership) Sponsored by KAR and Gazelle Sports Sponsored

Beyond Training – KAR Sponsored

May 1, 2013 by  
Filed under Group Runs, Saturday

When Saturdays December – April Time: 7:45 am – earlier starts TBA Where Various locations across Greater Kalamazoo Leader/Contact Andrew Hirzel andrew.hirzel@kalamazooarearunners.org www.karbeyond.wordpress.com Description Comprehensive Training Program: Half and Full Marathon Training: Low, Moderate, High Intensity, Semi-elite all abilities Cost $35 plus KAR Membership Sponsored by KAR

Borgess Run Camp

May 1, 2013 by  
Filed under Group Runs, Saturday

When Saturdays December – April (Marathon) February – April (5k, Half Marathon, Marathon) Time: Morning, but varies depending on program Where Borgess Health & Fitness Center, and various locations across Greater Kalamazoo Leader/Contact Cheryl Pickett Cheryl@borgessrun.com 269. 345.1913 www.borgessruncamp.com Description Comprehensive Training Program: 5k, Half Marathon, Marathon All abilities Cost Fee applies

What are Strideouts?

May 31, 2012 by  
Filed under Training Tips

Stride outs are a beneficial and enjoyable workout that can improve both leg speed and running form.

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