Sunday, October 21, 2018

» Home » Join Now » About KAR » Contact Us

VDOT Conversion Table

May 31, 2012 by  
Filed under Training Tips

VDOT Values Associated with Times Raced Over Popular Distances
VDOT 1500 Mile 3k 2-Mile 5k 10k 15k Half-Marathon Marathon VDOT
30 8:30 9:11 17:56 19:19 30:40 63:46 98:14 2:21:04 4:49:17 30
31 8:15 8:55 17:27 18:48 29:51 62:03 95:36 2:17:21 4:41:57 31
32 8:02 8:41 16:59 18:18 29:05 60:26 93:07 2:13:49 4:34:59 32
33 7:49 8:27 16:33 17:50 28:21 58:54 90:45 2:10:27 4:28:22 33
34 7:37 8:14 16:09 17:24 27:39 57:26 88:30 2:07:16 4:22:03 34
35 7:25 8:01 15:45 16:58 27:00 56:03 86:22 2:04:13 4:16:03 35
36 7:14 7:49 15:23 16:34 26:22 54:44 84:20 2:01:19 4:10:19 36
37 7:04 7:38 15:01 16:11 25:46 53:29 82:24 1:58:34 4:04:50 37
38 6:54 7:27 14:41 15:49 25:12 52:17 80:33 1:55:55 3:59:35 38
39 6:44 7:17 14:21 15:29 24:39 51:09 78:47 1:53:24 3:54:34 39
40 6:35 7:07 14:03 15:08 24:08 50:03 77:06 1:50:59 3:49:45 40
41 6:27 6:58 13:45 14:49 23:38 49:01 75:29 1:48:40 3:45:09 41
42 6:19 6:49 13:28 14:31 23:09 48:01 73:56 1:46:27 3:40:43 42
43 6:11 6:41 13:11 14:13 22:41 47:04 72:27 1:44:20 3:36:28 43
44 6:03 6:32 12:55 13:56 22:15 46:09 71:02 1:42:17 3:32:23 44
45 5:56 6:25 12:40 13:40 21:50 45:16 69:40 1:40:23 3:28:26 45
46 5:49 6:17 12:26 13:25 21:25 44:25 68:22 1:38:27 3:24:39 46
47 5:42 6:10 12:12 13:10 21:02 43:36 67:06 1:36:38 3:21:00 47
48 5:36 6:03 11:58 12:55 20:39 42:50 65:53 1:34:53 3:17:29 48
49 5:30 5:56 11:45 12:41 20:18 42:04 64:44 1:33:12 3:14:06 49
50 5:24 5:50 11:33 12:28 19:57 41:21 63:36 1:31:35 3:10:49 50
51 5:18 5:44 11:21 12:15 19:36 40:39 62:31 1:30:02 3:07:39 51
52 5:13 5:38 11:09 12:02 19:17 39:59 61:29 1:28:31 3:04:36 52
53 5:07 5:32 10:58 11:50 18:58 39:20 60:28 1:27:04 3:01:39 53
54 5:02 5:27 10:47 11:39 18:40 38:42 59:30 1:25:40 2:58:47 54
55 4:57 5:21 10:37 11:28 18:22 38:06 58:33 1:24:18 2:56:01 55
56 4:53 5:16 10:27 11:17 18:05 37:31 57:39 1:23:00 2:53:20 56
57 4:48 5:11 10:17 11:06 17:49 36:57 56:46 1:21:43 2:50:45 57
58 4:44 5:06 10:08 10:56 17:33 36:24 55:55 1:20:30 2:48:14 58
59 4:39 5:02 9:58 10:46 17:17 35:52 55:06 1:19:18 2:45:47 59
60 4:35 4:57 9:50 10:37 17:03 35:22 54:18 1:18:09 2:43:25 60
                     
Daniels, J.T. 1998. Daniels Running Formula.Champaign, IL: Human Kinetics.      

Comments are closed.