- Figure your Maximum:
a. 220 – age =X
- Figure your Easy Work out Heart Rate Range
a. 55% to 70% of Max:
b. Multiple X x .55=
c. Multiple X x .70=
d. this gives your Long Easy range
- Figure your Steady Work out Heart Rate Range
a. 70% to 85% of Max:
b. Multiple X x .70=
c. Multiple X x .85=
d. This gives your Steady Eas range
- Figure your Tempo Work out Heart Rate Range
a. 85% to 92% of Max
b. Multiple X x .85=
c. Multiple x x .92=
d. This gives your Tempo Range