2023 Grape Lake 5K KAR Results

KAR participants

NameTimeAge Group
Marc Kline0:23:081st
Stephen McCloskey0:50:28 
Pam McWilliams0:20:14Overall Winner
Alain Clement Munyanshongore0:26:412nd
Rachel Pursley0:31:41 
Holly VanLuke0:38:23 

Complete results available here.

What's Happening

Seasons Greetings! The December 2016 Edition of the NEW Rundown is Available!

Run Indoors with KAR – Track Workouts this Winter

Registration for the 2016/2017 Fast Track 5K and 10K Training Program is now OPEN!

The NEW Rundown is Now Available! Check Out the Redesigned November Edition!

Registration for the 2017 Kal-Haven Trail Run on April 8, 2017 is now OPEN!

The October 2016 Rundown Is Now Available!