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Kalamazoo Area Runners
  • MEMBERSHIP
    • Become a Member
    • Race Discounts
    • Service Provider and Merchant Discounts
  • EVENTS & RACES
    • Winter Blast Half Marathon, 10k and 5k
    • Kal-Haven 33.5 Mile Ultra Trail Run and Relay
    • Kalamazoo Klassic
    • Turkey Trot Time Prediction 5K
    • Club Championship Series and Race Discount Program
  • TRAINING
    • Group Runs
    • Fast Track 5k and 10k Training Program – Kalamazoo
    • Indoor Track Workouts
    • Fast Track 5k and 10k Training Program – Battle Creek
    • Beyond Full and Half Marathon Training
    • Clinics and Assessments
  • ABOUT
  • CONTACT

Hydration Facts Sheet

By Bonnie | May 31, 2012

Hydration Facts Sheet

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The mission of the Kalamazoo Area Runners is to promote a healthy lifestyle through the sport of running while enhancing the quality of life in the community.

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