The Right Way to Hydrate for Marathons (PDF)

Click here to download a PDF of the Hydration Facts Sheet from the American Medical Athletic Association and the American Running Association.

What's Happening

The NEW Rundown is Now Available! Check Out the Redesigned November Edition!

Registration for the 2017 Kal-Haven Trail Run on April 8, 2017 is now OPEN!

The October 2016 Rundown Is Now Available!

The 2017 Beyond Half and Full Marathon Training Program – Drop-Ins Welcome!

Registration for the 2017 Winter Blast Half Marathon, 10k and 5k is now OPEN!!!!

Bronson Children’s Hospital 5K