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Winter Blast Half Marathon, 10k and 5k
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Menu
MEMBERSHIP
Become a Member
Race Discounts
Service Provider and Merchant Discounts
EVENTS & RACES
Winter Blast Half Marathon, 10k and 5k
Kal-Haven 33.5 Mile Ultra Trail Run and Relay
Kalamazoo Klassic
Prairie View 1 Mile Challenge
Turkey Trot Time Prediction 5K
Club Championship Series and Race Discount Program
TRAINING
Group Runs
Fast Track 5k and 10k Training Program – Kalamazoo
Indoor Track Workouts
Fast Track 5k and 10k Training Program – Battle Creek
Beyond Full and Half Marathon Training
Clinics and Assessments
ABOUT
CONTACT
The Rundown – October 30, 2011
The Rundown – October 30, 2011
What's Happening
Running Surfaces – Why it Matters Where You Run
Running Form Flaws And Fix-Its!
Recovery Day Rejuvenation!
Predict Your Goal Race Pace!
Practice Makes Perfect With Pace Runs!
Pace Yourself Or Brace Yourself!
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