Skip to content
Menu
MEMBERSHIP
Become a Member
Race Discounts
Service Provider and Merchant Discounts
EVENTS & RACES
Winter Blast Half Marathon, 10k and 5k
Kal-Haven 33.5 Mile Ultra Trail Run and Relay
Kalamazoo Klassic
Prairie View 1 Mile Challenge
Turkey Trot Time Prediction 5K
Club Championship Series and Race Discount Program
TRAINING
Group Runs
Fast Track 5k and 10k Training Program – Kalamazoo
Indoor Track Workouts
Fast Track 5k and 10k Training Program – Battle Creek
Beyond Full and Half Marathon Training
Clinics and Assessments
ABOUT
CONTACT
Facebook
Instagram
Flickr
Menu
MEMBERSHIP
Become a Member
Race Discounts
Service Provider and Merchant Discounts
EVENTS & RACES
Winter Blast Half Marathon, 10k and 5k
Kal-Haven 33.5 Mile Ultra Trail Run and Relay
Kalamazoo Klassic
Prairie View 1 Mile Challenge
Turkey Trot Time Prediction 5K
Club Championship Series and Race Discount Program
TRAINING
Group Runs
Fast Track 5k and 10k Training Program – Kalamazoo
Indoor Track Workouts
Fast Track 5k and 10k Training Program – Battle Creek
Beyond Full and Half Marathon Training
Clinics and Assessments
ABOUT
CONTACT
2024 Kal-Haven Trail Run KAR Results
KAR participants
Name
Time
Age Group
Courtney Andrie
6:33:40
1st
Complete results available
here
.
What's Happening
Multi-Speed Training… What Does It Mean?
Making Sense Of Heart Rate Training: Maximum Heart Rate Versus Heart Rate Reserve
Liven It Up With Lactate Threshold Or Maximize Velocity With VO2 Max?
The Right Way to Hydrate for Marathons (PDF)
Hydration Tips For The Long Run
Heart Rate Training
« Previous
1
…
112
113
114
115
116
…
125
Next »
