Call for Fast Track Coaches
Dear Kalamazoo Area Runners (KAR) Members and Friends,
Kalamazoo Area Runners (KAR) is in the process of planning the Summer Fast Track 5k and 10k Training Program in the greater Kalamazoo area.
In order to deliver a quality summer training program, we need your help! We have rewarding opportunities available to share your time, talent, and passion for running by serving as a Fast Track Coach for the 2025 Fast Track 5k and 10k Training Program.
Please note a separate email will be sent to recruit Team Leaders and Track Coaches for the 2024 Summer Beyond Half and Full Marathon Training Program.
Program Information
The 2025 Fast Track 5k and 10k Training Program will run Tuesday evenings at 6:00 pm to 7:30 pm April 22 through June 17 and prepare runners for 5k and 10k races. The Walk-to-Run group will begin at 5:30. We are moving the program to the Spring in order to prepare and target racing the Kalamazoo Klassic 5k and 10k.
Workouts will be held at WMU’s Kanley Track.
We will use a progressive repeating cycle of race pace based workouts (800, mile, 5k, 10k), along with running mechanics work on Tuesdays. New this year, we will add endurance-based workouts on Thursdays (off track) cycling through lactic threshold, tempo, and 15k pace workouts. As a volunteer coach you are wlecome but not required to attend the Thursday workouts. You are welcome, encouraged to do the workouts with your group.
Fast Track Coach Application Process
Fast Track Coaches assist in providing a training program that is supportive of Kalamazoo Area Runners’ mission, vision and values. Coaches may choose to lead a Fast Track I beginner walk to run group or a Fast Track II and III speedwork group.
The prerequisite for serving as a Fast Track Coach is to have completed at least one 5k or 10k – additional training on coaching methodology is provided.
Coaches will be asked to fulfill the following expectations:
- Be available most Tuesday evenings and communicate in advance if you are unable to attend a session.
- Lead the group through workout sessions
- Arrive 15 minutes prior to each session’s start time
- Guide the group during warm-up runs and exercises.
- Attend a Coach Training (date/time/format to be determined)
Our volunteer team leaders and track coaches receive:
- A rewarding experience helping team members achieve their 5k or 10k goals
- FREE Fast Track Participation
- FREE One-year KAR Membership
If you are interested in serving as a Fast Track Coach, please send an email to Mike.straubel@kalamazooarearunners.org
We look forward to running with you this summer!
Sincerely,
Mike Straubel, KAR Board Member
Summer Fast Track Program Director
