January/February 2013 Edition of the Rundown is Now Available!!!

What lies in the year ahead for the Kalamazoo Area Runners?  Who is our keynote speaker for the 2013 Kalamazoo Area Runners Annual Banquet?  Who is our featured member of the month?  What new leadership team members have been appointed?   Learn all this and more in the January/February edition of The Rundown. Click here for…

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Kal-Haven Trail Run 33.5 Mile Ultra and Team Relay March 23, 2013

Kal-Haven Trail Run –  March 23, 2013 The Kal-Haven Trail Run takes place on the Kal-Haven trail extending from Kalamazoo to South Haven, MI.  The event is organized by the Kalamazoo Area Runners (KAR) and all race proceeds support the Greater Kalamazoo Girls on Track (a program of Greater Kalamazoo Girls on the Run). Solo…

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December 2012 Rundown Newsletter is Now Available!

HAPPY NEW YEAR!  Why do so many local runners participate in organized training programs and group runs?  What KAR Leadership opportunities are available?  Who is this month’s Featured Member?   What New Discounts are available?  All this information and more can be found in the December 2012 Edition of the Rundown. Click here for the December…

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November 2012 Edition of The Rundown is Now Available!

Who is our featured member of the month?  Where are the largest running clubs in the United States located?   How did Kalamazoo Area Runners fare at the Arthritis Foundation Jingle Bell 5k Run and the Indianapolis Monumental Half and Full Marathon?  Find out all of the above and much more Kalamazoo Area Runners and Running…

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In the Zone Offers Members of Kalamazoo Area Runners a 20% Discount on Metabolic Testing Beginning January 1, 2013.

How fast should you run your “easy” training runs?  How about your speedwork?   As you begin your winter training program, you may be asking yourself these questions.  Metabolic testing is a scientific and individualized methodology used to determine your appropriate training zones, for the most effective outcomes.  Kalamazoo Area Runners is pleased to announce Beginning…

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October 2012 Edition of The Rundown Now Available!

What motivates KAR runners to train for 26.2?  Who is our featured member of the month?  What are our upcoming events and programs? Read the latest Kalamazoo Area Runners and running community news in the The October 2012 edition of The Rundown! Click here for a downloadable PDF of the October 2012 edition of The…

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The September 2012 Edition of The Rundown is Now Available

Who is our featured member of the month?  Who are our top volunteers? What are our upcoming events and programs?   Read more about the Grape Lake 5k, Peacock Strut 5k and 10k and Run for the Son 5k and other Kalamazoo Area Runners and running community news. Click here to view the September 2012 edition of The…

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