The Right Way to Hydrate for Marathons (PDF)

Click here to download a PDF of the Hydration Facts Sheet from the American Medical Athletic Association and the American Running Association.

What's Happening

2020 The Rose Run 5K

2020 The Rose Run 10K

Kalamazoo Area Runners (KAR) COVID-19 Return to Group Running Survey Results and COVID-19 Operational Preparedness Plan

Kalamazoo Thursday Evening Group Run – KAR Sponsored

Kalamazoo Sunrise Tuesday Morning Group Run – KAR Sponsored

Kalamazoo Area Runners (KAR) COVID-19 Update (March 23, 2020)