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Menu
MEMBERSHIP
Become a Member
Race Discounts
Service Provider and Merchant Discounts
EVENTS & RACES
Winter Blast Half Marathon, 10k and 5k
Kal-Haven 33.5 Mile Ultra Trail Run and Relay
Kids’ Bunny Hop Fun Run
The Kalamazoo Klassic
Turkey Trot Time Prediction 5K Run
Club Championship Series and Race Discount Program
Member Reception Runs
TRAINING
Group Runs
Fast Track 5k and 10k Training Program – Kalamazoo
Indoor Track Workouts
Fast Track 5k and 10k Training Program – Battle Creek
Beyond Training Program Kalamazoo
Beyond Training Program Battle Creek
Clinics and Assessments
CALENDAR
ABOUT
CONTACT
The Rundown – October 30, 2011
The Rundown – October 30, 2011
What's Happening
The Marathon Taper…How To Achieve Optimal Performance
Tempo Runs Versus Lactate Threshold Intervals…What’s The Difference?
Self Defense…Safety On The Run!
Running Surfaces – Why it Matters Where You Run
Running Form Flaws And Fix-Its!
Recovery Day Rejuvenation!
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