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EVENTS & RACES
Winter Blast Half Marathon, 10k and 5k
Kal-Haven 33.5 Mile Ultra Trail Run and Relay
Kalamazoo Klassic
Turkey Trot Time Prediction 5K
Club Championship Series and Race Discount Program
TRAINING
Group Runs
Fast Track 5k and 10k Training Program – Kalamazoo
Indoor Track Workouts
Fast Track 5k and 10k Training Program – Battle Creek
Beyond Full and Half Marathon Training
Clinics and Assessments
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CONTACT
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Menu
MEMBERSHIP
Become a Member
Race Discounts
Service Provider and Merchant Discounts
EVENTS & RACES
Winter Blast Half Marathon, 10k and 5k
Kal-Haven 33.5 Mile Ultra Trail Run and Relay
Kalamazoo Klassic
Turkey Trot Time Prediction 5K
Club Championship Series and Race Discount Program
TRAINING
Group Runs
Fast Track 5k and 10k Training Program – Kalamazoo
Indoor Track Workouts
Fast Track 5k and 10k Training Program – Battle Creek
Beyond Full and Half Marathon Training
Clinics and Assessments
ABOUT
CONTACT
2024 Kal-Haven Trail Run KAR Results
KAR participants
Name
Time
Age Group
Courtney Andrie
6:33:40
1st
Complete results available
here
.
What's Happening
The Marathon Taper…How To Achieve Optimal Performance
Tempo Runs Versus Lactate Threshold Intervals…What’s The Difference?
Self Defense…Safety On The Run!
Running Surfaces – Why it Matters Where You Run
Running Form Flaws And Fix-Its!
Recovery Day Rejuvenation!
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